![]() ![]() ![]() When you’re really straining in a workout, music is unlikely to distract from the fatigue. One explanation for this is that music can help to distract from pain and fatigue which enables people to work out for longer.Īccording to Karageorghis, the benefits of distraction are most prominent during low to moderate intensity exercise. Can music actually improve my performance?Īs outlined in a recent review in the Psychological Bulletin journal (opens in new tab), research suggests that music helps improve sporting performance. Beyond the anaerobic threshold, music is generally ineffective, but well-selected music can reduce perceived exertion by 12%," he adds.īut once someone is exercising at beyond 75% of their VO2 maximum (opens in new tab) during a high intensity workout music is "relatively ineffectual" in influencing perceptions of exertion. "Music that is arbitrarily selected will reduce perceived exertion by about 8% in low to moderate intensities of exercise. What’s more, the research in this area is expansive, with more than 100 studies showing on average a 10% reduction in perceived exertion in low to moderate exercise when listening to music.īut what tunes work best? Well, Prof Karageorghis says listening to "any type of music" will reduce perceived effort whether you like the music or not. It soon becomes clear that, by boosting pleasure, music can reduce perceived effort and make a workout feel less tough. That’s the hormone which promotes positive feelings. Meanwhile, another study showed participants who listened to music they deemed "pleasing" had higher levels of serotonin as reported in the International Journal of Qualitative Studies on Health and Well-being (opens in new tab). One of their studies published in Psychology of Sport and Exercise (opens in new tab), found that listening to music led to a 28 per cent increase in enjoyment in physical activity, compared with listening to nothing.Įnjoyment was also 13 per cent higher for participants who listened to music, compared with those who listened to a podcast. Prof Karageorghis and his team at Brunel University London have spent years monitoring the brain's response to music while people exercise. How does music influence mood during a workout? He has recently published a second text, Applying Music in Exercise and Sport (Human Kinetics), as well as an associated study guide. His scientific output includes over 200 scholarly articles, 14 chapters in edited texts and the text Inside Sport Psychology (Human Kinetics), which has been translated into Polish, Turkish and Farsi. He is a Chartered Sport and Exercise Psychologist (British Psychological Society), Chartered Scientist (Science Council) and Fellow of the British Association of Sport and Exercise Sciences. Professor Costas Karageorghis is an expert in sport and exercise psychology. ![]()
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